Money and financial
Food, fuel and emergency help
No one should have to choose between heating and eating. Help exists and it is not charity: it is there for anyone who needs it.
Food banks usually need a referral from Citizens Advice, your GP or a school. Many churches run their own pantry, warm space or baby bank, so ask your local church first.
If you are struggling with energy bills, contact your supplier and ask about a payment plan before you fall behind. Ask about the Household Support Fund through your council as well.
Call someone now
Citizens Advice: 0800 144 8848
Trussell food bank finder: trussell.org.uk
National Energy Action: 0800 304 7159
Tap a number to call it, or a message to text it. All of these services are free and confidential.
This information is guidance, not medical or legal advice. If you are in danger, contact emergency services.